Looking for a way to jumpstart your workout plan?
You may not have to look very far. Stretching regularly should be a critical component of any health plan, and can pay off in a variety of ways.
Check out the reasons why regular stretching is a perfect supplement to your wellness plan, and then get started on implementing those stretches today!
How Regular Stretching Fits Perfectly into Your Wellness Plan
1. Stretching increases your levels of energy
While stretching may not feel like a super labor-intensive activity, it actually can boost your energy levels.
Because you are directing your focus with each stretch to a certain target area, you are using energy more efficiently. Stretching also increases circulation and encourages the removal of toxins and lactic acid from your body.
These factors are the basis for triggering energy levels in the body.
2. Regular stretching manages pain
If you’re looking for additional ways to alleviate pain in your body, stretching is your answer.
Focused stretches relax muscle fibers and encourage the flow of nutrients and vitamins you need to address pain and tension in the body. Regular stretching will encourage a muscle to release toxins consistently over time, managing pain in the long run.
3. Even five minutes can keep your muscles healthy
Building stretching into your wellness plan means prioritizing the health of your muscles.
Just five minutes of stretching is all you need to reap the benefits of relaxing and strengthening your muscles and processing nutrients. Work these bouts of stretching into your work day and after every workout.
4. Your body needs time to wind down
Stress is a leading factor in disease and poor health.
Stretching is one of the best ways to de-stress and relax tension in the body. The more you wind down, the more your body is able to build energy for the next day’s workout.
5. Reduce risk of injury
Injury can derail any health plan.
Stretching before and after a workout strengthens joints and cares for muscles in a way that can significantly lower your risk for injury.
Make sure you choose stretches that directly build immunity to injury.
Building Stretching Into Your Routine
Stretching is an amazing addition to any health plan, regardless of your fitness and wellness goals.
Stretching keeps your muscles healthy and enables your body to wind down after a long day at work or a heavy workout. Stretching loosens muscle fibers and encourages improved circulation of nutrients and blood flow to the brain and target areas.
A consistent stretching routine can actually help you feel more energized during the day and your workouts, and will help with sleep and diet.
At Liberty Wellness and Chiro, we are here to walk with you every step of the way on your journey to optimal health. We prioritize your wellness in everything we do and offer chiropractic and pain management services, acupuncture, physical therapy, and more.
Make an appointment today to get started on the wellness plan that really will turn your life around!