According to the American Sleep Association, some 30 percent of adults struggle with short term insomnia; another 10 percent battle chronic insomnia.
While being poked by needles may not sound restful, visiting an acupuncturist is an excellent way for people troubled by insomnia to bid goodnight to shattered sleep and unrefreshing nights.
Insomnia is one of the most common sleep disorders, and it can manifest in different ways in different people.
Some will struggle to fall asleep. Some will drift off only to wake and be unable to return to slumber.
Others will think that they have slept, but they will wake feeling as if they have not.
Individuals with insomnia often have to deal with exhaustion, tension, irritability, headaches, concentration issues and slower reaction times, so it is no wonder that this condition can cause a great deal of difficulty in both the personal and professional lives of sufferers.
Acupuncture for Insomnia
According to Traditional Chinese Medicine, acupuncture works by correcting imbalances in the flow of energy, or chi, through pathways in the body called meridians.
Researchers exploring this time-tested form of healing have not yet pinpointed exactly it works, but they have discovered that acupuncture impacts various systems of the body, including the nervous, immune, endocrine, cardiovascular and digestive systems.
By stimulating the body’s own mechanisms, acupuncture triggers several responses that can help to combat insomnia.
For starters, acupuncture is widely recognized for its ability to reduce stress and anxiety and promote relaxation.
In fact, it is not uncommon for people to doze off while undergoing acupuncture treatment.
Patients also report enjoying better quality sleep after an acupuncture session.
In addition, acupuncture can be very useful in relieving pain, so it can reduce discomfort that might otherwise interfere with sleep.
Living with insomnia can be an incredibly challenging, and many people are understandably reluctant to take sleeping medications because of the side effects associated with these medications.
Acupuncture offers a natural, drug-free alternative that many people battling insomnia find both appealing and effective.
Make an appointment today, if you’re interested in learning more about how acupuncture can help those struggling with insomnia.